How to Lose Weight in a Healthy Way

 

So you’ve got your weight-loss plan mapped out and you’re going to be getting in shape soon. But how? As someone who has struggled with their weight for years, you know that a healthy lifestyle is the only option. Fortunately, there are so many ways to lose weight and stay fit. The key is finding one that works for you. Everyone is different, so what works for your friend may not work for you. In this article, the nutritionist specialist from ParCare Community Health Network will outline some great tips on how to lose weight in a healthy way that will last long term.

 

How to Maintain Good Health This Summer?

 

The summer season has begun! As the seasons change, we need to revamp our routine, eat healthier, and exercise in line with the weather. To ensure a healthy summer, certain health guidelines must be followed as the weather begins to heat up. In this article, the health professionals from the Parcare multi-speciality center offer a few tips to help you stay healthy this summer.