How to Maintain Good Health This Summer?

 

The summer season has begun! As the seasons change, we need to revamp our routine, eat healthier, and exercise in line with the weather. To ensure a healthy summer, certain health guidelines must be followed as the weather begins to heat up. In this article, the health professionals from the Parcare multi-speciality center offer a few tips to help you stay healthy this summer.

 

Stay hydrated

Staying hydrated is probably the most talked-about summer tip. Be sure to drink plenty of water upon rising in the morning, as well as during your exercise and activities. Take a hard plastic container filled with water wherever you go. Additionally, you can carry a travel water filter. In hot weather or with exercise, we need two to three quarts of water per day. Drinking eight to nine glasses of water a day is therefore imperative to staying hydrated, explain from Parcare Community Health Network.

 

Stay inside

It is important to minimize your exposure to the outdoors during the hot months to stay safe. Don't expose yourself to the sun for long periods of time, and plan necessary trips during cooler hours. Instead of running errands outside, choose indoor-friendly alternatives. The medical professionals from Parcare also advise outdoor activities to be limited to the cooler parts of the day, such as early mornings before 11 a.m. or late evenings after 5 p.m.

 

Take care of your skin

The summer months are a time for outdoor activities, picnics, and beaches, so staying protected from the sun is crucial. Sun protection cream that is suitable for one's skin type can provide effective protection and is almost a must when spending time in the sun. Protect your eyes and skin around them by investing in quality sunglasses that have large lenses that cover the entire area, providing protection against UV not just to the eyes but also the skin.

 

Accessorize right

Comfortable and appropriate clothing can also go a long way in protection one’s skin when out in open. Wear light colors and natural fabrics such as cotton and linen. Make sure you cover your mouth, nose, and ears when you're outside to prevent dehydration caused by the hot winds. Protect your eyes with sunglasses and cover your head with a hat or umbrella.

Prevention is better than cure, as the old saying goes. In planning summer leisure and essential activities, knowing what risks to avoid-such as excessive heat and sunlight-can make all the difference.

From general health concerns to treatment for allergic reactions, Parcare Community Health Network offers professional health services during this summer season.